Belly Dance & Dance Meditation

Belly Dance & Dance Meditation

Private and semi private classes available at Shear Body

Beginner's Basic Belly Dance

Basic movements will be the focus of this session.
New classes beginning Wednesday, April 14 at 5:00pm

4 classes and a coined hip scarf are $55.00

Each class is 60 min

Sundays 2:00 - 3:00
River for Me 314 Front Street Richmond, Maine
$12.00 a class 4/$45.00 $55.00 with hip scarf

Check out River here

Out side performance at Holly's in Auburn, June 2009

Holly's Own Deli & Resturant

Performing at one of Naya's Trances' Hafls in Portland.

Naya's Trance

Just a few pictures from the BELLY DANCE Bazzar & Festival... April 2009

Dance Meditation... What is it?
It's a time of connecting your Spirit and body through movement;
a time to allow your mind to unwind as you move slowly
and rhythmically.

    This "class" is designed to de-stress.
    There are no expectations beyond that;
    There is no right or wrong way to do it.

I will lead each 45 minute session in a small and intimate room lit softly with candles and relaxing music playing in the background.

The movements will be familiar to some, as they are
organic blend of Yoga (flexibility), Pilates (core strength),
T chi (balance) & Belly dance (isolations)

Please call ahead for these session times.

Directions

From 95 South take EXIT 22.
Follow Pleasant Street to the end.

Go Right on Main Street then Left on Bath Road.

At the light turn Right on Rt. 123

(Sills Drive which turns to Harpswell Road),

SHEAR BODY Is 2/10 mile on the left.

From Rt.1 North Take the Cooks Corner exit.

Go Right on Bath Road.

At the 4th light turn Left on Rt. 123

(Sills Drive which turns to Harpswell Road),

SHEAR BODY Is 2/10 mile on the left.