Belly Dance & Dance Meditation
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Private and semi private classes available at Shear Body
 
Beginner's Basic Belly Dance 

Basic movements will be the focus of this session.
New classes beginning Wednesday, April 14 at 5:00pm
 
4 classes and a coined hip scarf are $55.00
Each class is 60 min

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Sundays  2:00 - 3:00
River for Me    314 Front Street  Richmond, Maine
$12.00 a class     4/$45.00   $55.00 with hip scarf 
 
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Out side performance at Holly's in Auburn, June 2009

Holly's Own Deli & Resturant

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Performing at one of Naya's Trances' Hafls in Portland.

Naya's Trance

 

 Just a few pictures from the BELLY DANCE Bazzar & Festival... April 2009

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Dance Meditation...    What is it?
It's a time of connecting your Spirit and body through movement;
a time to allow your mind to unwind as you move slowly 
and  rhythmically.
    This "class" is designed to de-stress.
    There are no expectations beyond that; 
    There is no right or wrong way to do it.

I will lead each 45 minute session in a small and intimate room lit softly with candles and relaxing music playing in the background.

The movements will be familiar  to some, as they are 
organic blend of  Yoga (flexibility), Pilates (core strength), 
T chi (balance) & Belly dance (isolations)

Please call ahead for these session times.

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Directions
 
 
From 95 South take EXIT 22. 
Follow Pleasant Street to the end.
Go Right on Main Street then Left on Bath Road.
At the light turn Right on Rt. 123
(Sills Drive which turns to Harpswell Road),
SHEAR BODY Is 2/10 mile on the left.

From Rt.1 North Take the Cooks Corner exit.
Go Right on Bath Road.
At the 4th light turn Left on Rt. 123
(Sills Drive which turns to Harpswell Road),
SHEAR BODY Is 2/10 mile on the left.